- Date: Monday March 31, 2025 - April 28, 2025(Weekly)
- Time: 6:00pm to 7:30pm
- Cost: FREE snacks included
- Age: 11 - 13 year old girls
Girls ages 11 - 13 will gain practical tools in this 5 week interactive empowerment program. Designed to equip them with valuable skills that will boost their self esteem, self awareness and confidence!
Monday March 31st
- Friendship and How to Make Friends: Building positive connections and understanding the value of supportive friendships.
Focuses on helping girls build positive, supportive connections that empower them to grow emotionally and personally. Through this workshop participants will learn how to make meaningful friendships by being authentic, taking initiative, and practicing empathy and active listening. We emphasize the importance of inclusivity, mutual encouragement, and respect for boundaries, helping girls navigate challenges and strengthen their relationships. By fostering these connections, the program aims to create a supportive community where girls can face life’s challenges with confidence, resilience, and a deep sense of belonging.
Monday April 7th
- Peer Pressure: Learning strategies to confidently navigate and resist negative influences.
Through engaging activities and discussions, participants will learn practical strategies to recognize and manage peer pressure in various situations. The workshop emphasizes building self-esteem, assertiveness, and decision-making skills, helping girls trust their instincts and stay true to their values. By the end of the session, girls will feel more equipped to handle challenging situations, make empowered choices, and stand strong in their convictions, fostering resilience and personal growth.
Monday April 14th
- Relationships: Exploring ways to establish and maintain healthy relationships.
Participants will learn about the importance of communication, respect, and boundaries in building strong connections with friends, family, and peers. The workshop focuses on recognizing positive relationship patterns, nurturing self-respect, and practicing empathy, empowering girls to foster relationships that promote mutual support and personal growth. By the end of the session, girls will be equipped with the tools to create and sustain healthy relationships that enhance their emotional well-being and resilience.
Monday April 21st
- Self-Care: Understanding the importance of mental, emotional, and physical well-being.
This workshop explores the importance of self-care routines, stress management techniques, and the value of nurturing their minds and bodies. The workshop emphasizes building self-awareness, developing healthy habits, and practicing self-compassion, helping girls recognize the power of taking time for themselves to recharge and grow. By the end of the session, girls will be equipped with practical tools to care for their overall well-being, fostering resilience, confidence, and emotional strength.
Monday 28th
- Learning Boundaries: Recognizing and setting personal boundaries to foster respect and self-confidence.
Learning what boundaries are, why they matter, and how to communicate them effectively in various situations. The workshop emphasizes the value of self-respect, assertiveness, and understanding personal limits, empowering girls to advocate for their needs and protect their well-being. By the end of the session, girls will be equipped with the skills to set clear, healthy boundaries, promoting respect, confidence, and emotional resilience in all aspects of their lives.
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